A Year Review
This isn’t 100% related to hiking or to mental health but it seems fitting. We are coming to the end … Continue reading A Year Review
Author: Laura Joseph
Physical Health and Mental Health
Although this isn’t completely related to hiking, I wanted to share my thoughts on the impact that physical health can … Continue reading Physical Health and Mental Health
Living With Anxiety and Depression on a Daily Basis
It’s been a while since I’ve posted anything but I’ve had some thoughts that I’ve been trying to work through. … Continue reading Living With Anxiety and Depression on a Daily Basis
Volunteering and Mental Health
The past few days have been VERY busy but overall very rewarding! From Friday-Sunday I volunteered as a part of … Continue reading Volunteering and Mental Health
Knowing Your Limits
This week has been incredibly busy and draining! My gas tank is on empty as I write this! The week … Continue reading Knowing Your Limits
Progress Not Perfection!
Since I wrote my last post, I have been trying to go to the gym on a daily basis! I … Continue reading Progress Not Perfection!
Grief, Mental Health & the Benefits of Exercise
Since I last posted I have had a lot happen in my life! Last Tuesday, I gave my Gran a … Continue reading Grief, Mental Health & the Benefits of Exercise
Great Glen Way
On April 10th this year, I set out from Columbia back to Scotland to finish the last day of the … Continue reading Great Glen Way
My Story with Anxiety and Depression
This is one of the hardest posts I will probably ever make on this site. Not because I want to … Continue reading My Story with Anxiety and Depression
Hiking Through Anxiety & Depression 